Classes

Yoga Classes in Prague

8 formats of yoga and mobility in central Prague — from gentle yoga for the back to dynamic Ashtanga. Find your class: every level welcome.

Healthy Back — йога для спины и здоровья позвоночника, студия Innyoga в Праге

Healthy Back

Yoga for the back and a healthy spine

All levels
Gentle practice focused on spinal decompression and relieving muscle tension. Ideal for chronic pain and sedentary work.
60 minUp to 12Mat included
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Yoga Beginners — йога для начинающих в Праге, студия Innyoga

Yoga Beginners

Yoga for beginners — from scratch, no experience

Beginners
The perfect start to your practice — slow pace, detailed explanations, breath work. No experience or flexibility required.
60 minUp to 12Mat included
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Vinyasa Yoga — динамичная виньяса-практика в Праге, студия Innyoga

Vinyasa Yoga

Dynamic vinyasa yoga in the flow of breath

Intermediate
Dynamic practice — flowing movement synchronised with breath. Builds strength, flexibility and coordination.
60 minUp to 12
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Ashtanga Yoga — аштанга-йога в Праге, студия Innyoga

Ashtanga Yoga

Ashtanga yoga — the classical sequence

Advanced
Fixed sequence of asanas in a unified breath rhythm. Builds discipline, strength and focus.
60 minUp to 12
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Flow Yoga — плавная флоу-практика в Праге, студия Innyoga

Flow Yoga

Gentle flow yoga for lightness in the body

All levels
Smooth practice with focus on body sensation. Gentle and organic — gives a sense of lightness and fullness.
60 minUp to 12
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Morning Yoga + Stretching — утренняя йога и растяжка в Праге, студия Innyoga

Morning Yoga + Stretching

Morning yoga and stretching before work

All levels
A gentle morning practice to awaken the body. Energises and helps you ease into the day without stress.
60 minUp to 12
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Stretching — растяжка и гибкость, студия Innyoga в Праге

Stretching

Stretching and joint mobility

All levels
Deep work on flexibility and joint mobility. Relieves tension, improves posture. Suitable for everyone.
60 minUp to 12
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Reformer Class — пилатес-реформер в Праге, студия Innyoga

Reformer Class

Reformer Pilates in small groups

New
Reformer (Pilates machine) classes. Develops deep muscles, improves posture. Small groups.
55 minUp to 10
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Book online
Don't know where to start?
Write to us — we will help you choose. First class — 200 Kč.
Approach

How we work

We see everyone
Maximum 12 people per group. The teacher notices and guides every participant throughout the class.
No injuries
"Do no harm" is our foundation. No pressure, no pain. Progress through awareness.
Individual path
Before your first class — a conversation about your situation. We recommend the format and teacher that suits you.
Community
The studio is not just a place to exercise. Our students connect, support each other and stay for years.
First class — 200 Kč
Meet the teacher and the studio.